Planning a Family Reunion? (Three Minute Read)

Planning a Family Reunion? (Three Minute Read)

It’s almost summertime, and the living might not be so easy if you’re planning a Family Reunion. Your checklist is ever-growing, from logistics, to activities, to dealing with all of the colorful personalities that make your family unique. Think you can please...
Try Starting Your Sentences With “I” (Three Minute Read)

Try Starting Your Sentences With “I” (Three Minute Read)

I want you to spend three minutes reading this post.  (See what I did there?) Let’s start by thinking about how you might handle the following situations:1. Your neighbors leave their dog outside and it barks all night long, keeping you awake.2. A coworker takes...
Building Your Legacy (Three Minute Read)

Building Your Legacy (Three Minute Read)

I recently lost a brother-in-law to cancer, and a friend to a sudden heart attack.  Their deaths affected me profoundly and made me consider the legacies they built and left behind. The literal definition of “legacy,” at least according to Merriam-Webster,...
Do You Need to Have the Last Word? (Three Minute Read)

Do You Need to Have the Last Word? (Three Minute Read)

In mediation, as well as in my personal life, the people with whom I interact frequently need to have the last word. And I have no problem allowing them to have it because it isn’t important to me. Why isn’t it important to me? Why is it important to them? I decided...
Help! I’m Stuck with a Control Freak! (Three Minute Read)

Help! I’m Stuck with a Control Freak! (Three Minute Read)

Am I hitting a nerve? Are you inclined to let control freaks have their way because it’s easier than arguing? That is, until you’ve reached your last nerve and end up losing it over something like a coffee mug! In mediation, one of my primary goals is to make sure the...
Can We Talk? (Three Minute Read)

Can We Talk? (Three Minute Read)

Let me start with a confession – I text like a teenager.  Technology in general, and texting in particular help me run my life with efficiency. I can send a text to my friend to tell him I’m running five minutes late, and I can confirm tomorrow’s mediation...
What Triggers Your Emotions? (Three Minute Read)

What Triggers Your Emotions? (Three Minute Read)

Sometimes I think I could have been a decent actress because I can cry on demand. All I need to do is conjure up a memory about my dad and the tears start to roll. Those memories are emotional triggers for me. During a recent divorce mediation, I used the word...
How Do You Feel About Change?  (Three Minute Read)

How Do You Feel About Change? (Three Minute Read)

My mom liked to move the furniture around. On any given day, and for no particular reason, I’d come home from school to find the living room couch on the opposite wall, or my dad’s recliner somewhere new. Those minor changes in the house made me feel disconnected and...