Getting through the dog days of summer can be a challenge. While not generally lazy, I am finding myself putting off more things than I get done each day. So, my “to do” list keeps growing like the pile of clothes I need to take to the women’s shelter.
It’s time for me to get motivated.
My first step? Check in with AI (artificial intelligence, not the steak sauce). I found a lot of science that, to be honest, was pretty boring, so I skimmed over the stuff about neurotransmitter dopamine even though I am led to understand that it plays a crucial role.
What I really wanted to know was what I needed to do to get off my lazy butt. So in typical Nancy fashion, I started out by making a list of my goals. Here, I opted to use the “SMART” method, which is to break down my overwhelming list into bite-sized steps. If you’re not familiar with this acronym, make sure that each goal is:
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Specific
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Measurable
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Achievable
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Relevant
- Time-bound
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For added accountability, I suggest that you tell a friend, family member, or colleague about your goal. This creates the extra motivation of being asked “did you get that done yet?” and the satisfaction of saying, “yes I did!”
I know it’s hard to teach an old dog new tricks, but if you’re lacking motivation you might consider changing your mindset and your habits. Instead of waiting for motivation to slap you upside your head, start by taking a baby step, even if you don’t feel like it. This can generate the motivation to keep going. I’ve been wanting to do some touch-up painting for months, so a few months ago I bought a can of paint. When I got tired of seeing it sitting in my garage, I actually completed the task.
Sometimes, a 10-Minute Rule can be effective. If you’ve been dreading an hour-long walk on your gym’s treadmill, try taking a 10-minute walk in your neighborhood. It might just motivate you to do more.
A change of scenery can also be effective. When I encounter writer’s block at my home office, I sometimes grab my laptop and head out to a comfy coffeeshop in my neighborhood. Result? You’re reading it right now.
I’d also like to suggest that you keep a journal or a chart to monitor your achievements. Seeing how far you’ve come can provide a huge boost in motivation and self-esteem.
I sometimes visualize my accomplishments by imagining a giant list of goals painted on the wall. I picture myself approaching the list with the broadest-point Sharpee I can find, and drawing a line through the task I’ve completed. (And when I realize how crooked my line is, the dream evaporates.)
And finally, TA DA! Please reward yourself. When you complete a task or reach a milestone, acknowledge it with a tangible reward. I guarantee this will make the whole process way more enjoyable.
